Physiology – Is hemoglobin concentration important to athletes?

I recently came across a paper published in the Middlebury Journal of Microbiology examining the relationship between hemoglobin concentration ([Hb]) and a variety of parameters including gender, living altitude, and cross country ski race performance[1]. Unfortunately the paper appears to be primarily oriented toward validation of a new hemoglobin device, however it did get me[…]

Summer is hitting Squamish

Nothin but sun in the forecast. Before leaving for Bamfield, summer arrived in Squamish. We had 15 straight days without rain that we kicked off by celebrating Sarah’s birthday! We put the bbq to pretty good use as well. Sarah enjoying her birthday cake (that I made). We spent a few days out climbing including[…]

Nutrition – Fuel Comparison

Without proper fuel, a ski tour can turn into a day of unnecessary suffering. My previous post covered some basic concepts for fueling. This post compares some of the different options for fast energy on the skin track. See the full gallery on Posterous Nick fueling up during a break from skiing pillow lines on[…]