Mountain Running – What’s in the pack?

UPDATED: MAY 25, 2015 to reflect a few small changes. I’ve had a few recent questions about what I bring along on mountain runs so here is my list. To be clear, I differentiate between a long run in the valley where water is plentiful and it is easy to bail, compared to┬ámountain runs that[…]

Exercise Recovery

Recovery is an important factor in endurance races, especially in back-to-back events. I have a few thoughts on the best practices for maximizing subsequent performance. By no means comprehensive, these are just a few principles that I try to follow. Recovery begins immediately after an exercise event and the following concepts are a few of[…]