Gear – Foot Weight

The ISMF had an interesting statistic in their Skimo World Championships Preview document released earlier this season. They claim 1 gram lost from feet is like losing 7 from the pack in terms of energy cost. I can’t find any data to support this but do have some thoughts as I try to cut my[…]

Skimo World Cup in Valle Aurina – Videos

This weekend was an ISMF Skimo World Cup race in Valle Aurina. Saturday was the vertical race (one climb, no descents) and Sunday was the individual race (standard with climbs and descent). North America was represented by several Canadian men and women and two American women. ISMF Vertical Race Winning vertical climbing speed: 20.16m/min up[…]