Summit of Weart!

Wedgemount Lake Circumnavigation Run

Nick wanted to climb the Northeast Arete on Wedge Mountain this week, on of the classic Coastal mountaineering routes. I was keen but had already done it so I suggested we try something that we had been talking about since last season. Wedgemount Lake is a beautiful turquoise glacial lake with a small hut in Garibaldi Park. One[…]

Training hard early in the season, Andrea takes a blood lactate sample. Stano Faban Photo.

Fall Training Update

November and December were two of my biggest training months this year with a big focus on volume, especially skiing vertical ascent, and this is pretty well reflected in the numbers. I’m happy with my totals, especially compared to the same months in 2012 (as I prepped for US Nationals in January) although the low[…]